In the middle of life
Make a note while it’s fresh.
A night of broken sleep. A hot flash during the school run. A cycle that arrives unexpectedly. Record symptoms and cycles as you experience them, rather than trying to remember everything later.
A little space for your side of the story.
For the days that are hard to explain
Your experience
deserves room.
Ten minutes with your doctor. Months of wondering why you don’t feel quite like yourself. Where do you even begin?
LumaLog helps you keep a record of your symptoms, so you can arrive with something more than “I’ve just been feeling off.”
For iPhone · No account needed in the app
App data stays on your device
No predictions about irregular cycles
Your record. At your pace.
A thread through the changing days
Less to hold
in your head.
If you’ve been told it’s “just stress,” it can be hard to know how to bring it up again. A record gives you somewhere to begin.
The bad night.
The better week.
The things you nearly forgot.
They all belong in the conversation.
When you have a moment
Look back at the days together.
Review your symptom history. The Menopause Rating Scale (MRS) is another way to describe symptom severity, so you have words as well as memories to bring to the conversation.
Before the appointment
Give the conversation a starting point.
Use your record to explain what has changed and what is affecting everyday life. LumaLog’s paid PDF export lets you bring your symptom history to your GP or gynecologist.
LumaLog supports a conversation, not a diagnosis. The MRS describes symptom severity; it does not confirm perimenopause. A qualified clinician can help you discuss symptoms and next steps.
Take a look, take your time
A place to begin.
Explore the current offer below. Each option shows its own price and what’s included; review the details and purchase terms before you decide.
Free
For individuals getting started
$0/month
- 1 workspace
- Up to 3 team members
- Basic analytics
- Community support
A gentle reminder
You don’t have to remember every difficult night.
And you don’t need to have it all figured out before you ask for support. What you’ve noticed is a good place to start.
Explore LumaLog